Today I was cleaning out my front closet, and one of the places needing my attention was the spot where I store all my reusable shopping bags. While going through them, I found one that I got at lululemon about 5 years ago. Originally, this bag had a large sticker over the message that was […]
Soul Food
No matter where you are in your journey, make space for putting up your feet–even for a moment, and feeling gratitude. What is good about this moment? Or that one? Breathe. There is nothing simple about simple pleasures. They feed our soul.
Jump
Sometimes you have to jump. Letting your feet leave terra firma (your established routines and ways), may seem terrifying–and maybe it is. Fear and excitement feel similar in the body, so if you allow yourself to become immobilized by fear, you risk becoming immobilized by excitement too. Feel the difference, trust, and fear forward. Do […]
Black is Beautiful
Every color has an energy and mood. What feelings come to you when you think of the color black? Terror, Danger, Conflict, Lost, Hopeless, Ominous, Death? Today, my son was working on a science experiment about color. With the use of water, he was breaking complex colors down into their base colors. While experimenting, he […]
Ask a bird
We walk with many, through our journey in life. Some for a short time, others for longer. Sometimes our best supporters are the most surprising. They creep out of the shadows, with a knowing that is just right for the moment, and if we had not allowed ourselves to be present to the exchange, we […]
I beg you
We all have questions, and sometimes the answer is “I don’t know”. The “I don’t know” spot we find ourselves in while questioning, is actually a spot. It does not mean you are stuck because you don’t know. It means you are in a place of being open to possibilities and can let the knowing […]
Octavio Paz-After
After after chopping off all the arms that reached out to me; after boarding up all the windows and doors; after filling all the pits with poisoned water; after building my house on the rock of no, inaccessible to flattery and fear; after cutting off my tongue and eating it; after hurling handfuls of silence […]
What’s in YOUR Bones?
Lets consider the dinosaurs for a minute. They lived, ate, chased, killed, reproduced and became extinct. At the time, there was nothing remarkable about these large lizards walking around, populating planet earth. IT WAS WHAT IT WAS. A day in the life (or death) of a dinosaur. Nothing to celebrate-right? Flash forward to present day. […]
Born Fearless
We are born fearless. We come into this world ready to live, breathe, and experience everything anew. As infants, we reach out to things, and see them as an adventure, and fear does not come knocking. Childhood is a free-fall into life’s deliciousness! As children, we naturally know how to live in the NOW— what […]
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