September often brings not only a change of season, but also new routines, different expectations and plans of turning over a new leaf. “once things settle down I will…”–“with my extra time I will…”—“I’ve always wanted to…” Look around. Where is there space for different, where is there space for more (whatever that looks like)? […]
Persistence
You can’t hold back the beauty and sunshine inside you. It finds cracks and lets itself be known. Do you recognize it when it surfaces? Do you welcome it? Do you encourage it to grow?
Two Fine People
Tomorrow my children start school. A summer full of fun, sweet moments, sunshine, impatience, aggravation, rain, discoveries, adventures, laughter, growth and human-ness is coming to a close. As I review the months and years that have led up to this moment, I am humbled, honored and proud. I love them in their purity. I love […]
Passion
The other day my family went to crack fossils in Fort Steele B.C. A very large deposit of trilobites has been found in the Fort Steele area, and a fossil hunter brings the rocks into Fort Steele for cracking, discovery and analysis. For a small fee, you can crack a rock that contains a trilobite […]
30,000 days
Today I was cleaning out my front closet, and one of the places needing my attention was the spot where I store all my reusable shopping bags. While going through them, I found one that I got at lululemon about 5 years ago. Originally, this bag had a large sticker over the message that was […]
Soul Food
No matter where you are in your journey, make space for putting up your feet–even for a moment, and feeling gratitude. What is good about this moment? Or that one? Breathe. There is nothing simple about simple pleasures. They feed our soul.
Jump
Sometimes you have to jump. Letting your feet leave terra firma (your established routines and ways), may seem terrifying–and maybe it is. Fear and excitement feel similar in the body, so if you allow yourself to become immobilized by fear, you risk becoming immobilized by excitement too. Feel the difference, trust, and fear forward. Do […]
Black is Beautiful
Every color has an energy and mood. What feelings come to you when you think of the color black? Terror, Danger, Conflict, Lost, Hopeless, Ominous, Death? Today, my son was working on a science experiment about color. With the use of water, he was breaking complex colors down into their base colors. While experimenting, he […]
Ask a bird
We walk with many, through our journey in life. Some for a short time, others for longer. Sometimes our best supporters are the most surprising. They creep out of the shadows, with a knowing that is just right for the moment, and if we had not allowed ourselves to be present to the exchange, we […]
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