Individual Coaching

I work to bring consciousness in core areas including:
- bringing greater awareness and clarity to your current circumstances
- identifying emotional blocks and patterns that impact your forward motion
- exercising new thoughts and behaviors to cultivate desired results
- crystallizing your ideas into compelling plans for action
Through coaching, my clients have hit pinnacles such as:

- repairing relationships that seemed “beyond repair”
- growing greater self-love, acceptance, understanding and confidence
- building a strong and empowered co-parent relationship
- reconnecting to their marriage
- building/growing their own successful businesses
- recovering from depression and suicidal thoughts/attempts
- conquering fear and anxiety
- moving through grief, and emotional and physical trauma/abuse
- earning professional certifications, recognition and accolades, consummate with high level achievement
What if…you are one coaching relationship away from kicking ass at life?Got something going on in your life, that you think is bigger than a Life Coach can handle? This is one of the places where coaching and counseling can overlap. Coaching mixed with my previous therapeutic interventionist background, allows me to bring a positive, exploratory focus to the unearthing of old wounds and patterns. I have expertise in the intervention and support of emotional and psychological/psychiatric concerns, as well as experience with grief processing and trauma release. These are a few of my facets, and I bring them to our calls in service of creating personal empowerment through emotional awareness, responsibility and expression. Yep. It works. It works for women, men, youth and couples. Want to see? Let’s do it!
In order to begin a coaching relationship with me, you need to:

- be ready to change
- be willing to get uncomfortable for the sake of your growth and development
- be curious about how to co-create a different life for yourself
- be willing to invest in yourself behaviorally, emotionally and financially
- be brave
- be clear that you are done “giving up on yourself”
- have reasons to start coaching that you want to tell me, and a few that you DON’T want to tell me